top of page

Snow day workout

NO Classes or Childwatch January 22 or 23.

You can still get a great home workout with our Snow Day workout!


No equipment

25 reps/exercise. Repeat as needed!

Beginners 10 reps/exercise and move without jumps

Lateral Ski Jump (feet together side to side jumps)

Ab Snow Angels (on your back shoulders and head off ground)

Cross Country Ski (Power lunge touchdown or back lunge)

Snow Supergirl Burpee (burpee to tummy down arms and legs extend)

Side Lunge Snow Shovel (step out wide to lunge and shovel)

Mt. Everest Climbers (plank mt climbers or wide feet climbers)

Ice Skaters (leap side to side)

Alaskan King Crab Dip and Kick (option tricep dip)

Rope Climb- (V sit and climb invisible rope)

Snow Boarders- (180 Squat Jumps)

Polar Bear Crawl- (hands and knees, crawl forward 4 and back 4)

Snow Ball Rolls- (Seated roll back like a ball, roll back up feet off the ground. Advanced roll back and stand or jump)


1 view0 comments

Recent Posts

See All

Hi LFC Family, I hope you are all well and staying active during this stressful time. Because of our small membership and open space, we have been able to follow safety guidelines and stay open and co

We are celebrating our 12th LFC Anniversary and our 6th Annual Fitness for a cure this October! Please join us for a week of fun and celebration in preparation for Fitntess for a Cure October 18th and

We are excited to announce our first session of Belly Dancing lessons with Jiji! Four weekly classes of progessive belly dancing instruction with an experienced professional belly dancer. This beautif

bottom of page