top of page

September at LFC

Hi LFC Ladies!

I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym!

Pop Pilates has gotten off to a great start and will continue on a few Mondays and a Thursday evening next month. Jaimee will help us kick off the Labor Day holiday on Monday, September, 4th. We will NOT have child watch for the Labor Day holiday.

New to the schedule in September, will be a Wednesday evening DanceFit with Wendy at 5:30pm! Wendy describes this class as a high/low interval training cardio class with a few dance moves thrown in to bring the fun with a 100% sweat guarantee! This thirty minute class will be appropriate for all fitness and ability levels

Although we are already looking forward to the fall, the summer heat and humidity will linger a while longer. Please stay hydrated and be safe while exercising both indoors and outdoors.

Don't forget to share our website with your friends!

See you at the gym



0 views0 comments

Recent Posts

See All

Hi LFC Family, I hope you are all well and staying active during this stressful time. Because of our small membership and open space, we have been able to follow safety guidelines and stay open and co

We are celebrating our 12th LFC Anniversary and our 6th Annual Fitness for a cure this October! Please join us for a week of fun and celebration in preparation for Fitntess for a Cure October 18th and

We are excited to announce our first session of Belly Dancing lessons with Jiji! Four weekly classes of progessive belly dancing instruction with an experienced professional belly dancer. This beautif

bottom of page