September at LFC
Hi LFC Ladies!
I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym!
Pop Pilates has gotten off to a great start and will continue on a few Mondays and a Thursday evening next month. Jaimee will help us kick off the Labor Day holiday on Monday, September, 4th. We will NOT have child watch for the Labor Day holiday.
New to the schedule in September, will be a Wednesday evening DanceFit with Wendy at 5:30pm! Wendy describes this class as a high/low interval training cardio class with a few dance moves thrown in to bring the fun with a 100% sweat guarantee! This thirty minute class will be appropriate for all fitness and ability levels
Although we are already looking forward to the fall, the summer heat and humidity will linger a while longer. Please stay hydrated and be safe while exercising both indoors and outdoors.
Don't forget to share our website with your friends!
See you at the gym