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LFC and COVID-19

Hi LFC Family, I hope you are all well and staying active during this stressful time. Because of our small membership and open space, we...

LFC and Fitness for a Cure 2019

We are celebrating our 12th LFC Anniversary and our 6th Annual Fitness for a cure this October! Please join us for a week of fun and...

Belly Dancing with Jiji

We are excited to announce our first session of Belly Dancing lessons with Jiji! Four weekly classes of progessive belly dancing...

October and LFC Month!

Hi LFC! It is OCTOBER, LFC Month, and Fitness for a Cure Month! The revised October schedule is attached! After careful deliberation and...

September at LFC

Hi LFC Ladies! I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym! Pop Pilates has...

Snow day workout

NO Classes or Childwatch January 22 or 23. You can still get a great home workout with our Snow Day workout! SNOW DAY WORKOUT: No...

Cabin Fever Buster

Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep. 1. Ninja Jump Tucks 2. Man Makers 3. Leg Drop and Reach 4....