Ladies' Fitness Center of Pittsboro, LLC

81 Hillsboro Street, Pittsboro NC 27312     (919)545-0099  (919)895-0671 


Cabin Fever Buster

Posted on January 24, 2016 at 10:45 PM

Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep.

1. Ninja Jump Tucks

2. Man Makers

3. Leg Drop and Reach

4. Burpees

5. 4x4's

6. 2 Rows, 2 Triceps Push Ups

7. Power lunge

8. Tummy Drop and Pop Squat 

9. Side to Side V Ups

10. Commando Plank

*Man Maker- total body blast. Hold dumbbells- jump to plank position, 1 Pushup, Right Plank Row, 1 Pushup, Left Plank Row, Jump into a squat and clean, then stand and shoulder press. That's one rep. :)

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