Ladies' Fitness Center of Pittsboro, LLC

81 Hillsboro Street, Pittsboro NC 27312     (919)545-0099  (919)895-0671 

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Snow day workout

Posted on January 22, 2016 at 9:55 AM

NO Classes or Childwatch January 22 or 23.

You can still get a great home workout with our Snow Day workout!

SNOW DAY WORKOUT:

No equipment

25 reps/exercise. Repeat as needed!

Beginners 10 reps/exercise and move without jumps

Lateral Ski Jump (feet together side to side jumps)

Ab Snow Angels (on your back shoulders and head off ground)

Cross Country Ski (Power lunge touchdown or back lunge)

Snow Supergirl Burpee (burpee to tummy down arms and legs extend)

Side Lunge Snow Shovel (step out wide to lunge and shovel)

Mt. Everest Climbers (plank mt climbers or wide feet climbers)

Ice Skaters (leap side to side)

Alaskan King Crab Dip and Kick (option tricep dip)

Rope Climb- (V sit and climb invisible rope)

Snow Boarders- (180 Squat Jumps)

Polar Bear Crawl- (hands and knees, crawl forward 4 and back 4)

Snow Ball Rolls- (Seated roll back like a ball, roll back up feet off the ground. Advanced roll back and stand or jump)

Enjoy!


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