Blog
LFC and COVID-19
| Posted on March 29, 2020 at 4:55 PM |
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Hi LFC Family,
I hope you are all well and staying active during this stressful time. Because of our small membership and open space, we have been able to follow safety guidelines and stay open and continue classes during the last few chaotic weeks. I appreciate all the amazing efforts to maintain appropriate social distance, clean and disinfect equipment, and continue to take care of yourselves. We have such a special group of ladies!
Unfortunately, as the virus has...
Read Full Post »LFC and Fitness for a Cure 2019
| Posted on September 30, 2019 at 3:40 PM |
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We are celebrating our 12th LFC Anniversary and our 6th Annual Fitness for a cure this October!
Please join us for a week of fun and celebration in preparation for Fitntess for a Cure October 18th and 19th.
Friday, October 18th
8am CardioCore
9:00 Mini Pilates
5:30pm Barre-lesque
Saturday, October 19th
7am HIIT Cancer Hard
7:45am Be Strong
8:30am Cardio Challenge
9:15am Booty Camp Cycle
10am Kickin Cancer's Butt
10:...
Read Full Post »Belly Dancing with Jiji
| Posted on August 27, 2019 at 1:30 PM |
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We are excited to announce our first session of Belly Dancing lessons with Jiji! Four weekly classes of progessive belly dancing instruction with an experienced professional belly dancer. This beautiful art form is also excellent for core training, conditiioning, and posture as well as promoting positive self image and body confidence. Ladies of all ages, abilities, and body types welcome! Open to LFC members and non-members.
Pre-register for a $5 discount. Classes will begin Sept 4th a...
Read Full Post »October and LFC Month!
| Posted on October 1, 2017 at 8:15 PM |
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Hi LFC!
It is OCTOBER, LFC Month, and Fitness for a Cure Month!
The revised October schedule is attached! After careful deliberation and voting, our Friday cardio-core class has been moved to 8:30am! And it WILL start on TIME, especially this week with Kelly subbing 
If you were in the minority who wanted to keep the 9:15 time, please feel free to arrive late. I promise you will still get a good workout! No promises on the ending time…
Childwatch will now be 8:30-10a...
Read Full Post »September at LFC
| Posted on August 21, 2017 at 7:30 PM |
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Hi LFC Ladies!
I cannot believe we are rounding out summer. Luckily, we have an awesome September planned at the gym!
Pop Pilates has gotten off to a great start and will continue on a few Mondays and a Thursday evening next month. Jaimee will help us kick off the Labor Day holiday on Monday, September, 4th. We will NOT have child watch for the Labor Day holiday.
New to the schedule in September, will be a Wednesday evening DanceFit with Wendy at 5:30pm! Wendy describes thi...
Read Full Post »Cabin Fever Buster
| Posted on January 24, 2016 at 10:45 PM |
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Countdown: Complete 10 reps of each exercise, then 9, 8....down to 1 rep.
1. Ninja Jump Tucks
2. Man Makers
3. Leg Drop and Reach
4. Burpees
5. 4x4's
6. 2 Rows, 2 Triceps Push Ups
7. Power lunge
8. Tummy Drop and Pop Squat
9. Side to Side V Ups
10. Commando Plank
*Man Maker- total body blast. Hold dumbbells- jump to plank position, 1 Pushup, Right Plank Row, 1 Pu...
Read Full Post »Snow day workout
| Posted on January 22, 2016 at 9:55 AM |
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NO Classes or Childwatch January 22 or 23.
You can still get a great home workout with our Snow Day workout!
SNOW DAY WORKOUT:
No equipment
25 reps/exercise. Repeat as needed!
Beginners 10 reps/exercise and move without jumps
Lateral Ski Jump (feet together side to side jumps)
Ab Snow Angels (on your back shoulders and head off ground)
Cross Country Ski (Power lunge touchdown or back lunge)
Snow Supergirl Burpee (burpee to tummy down arms...
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